Mindful eating 101: a guide to healthy eating in college and beyond
Susan Albers, Psy.D.
- Resource Type:
- Book (Print/Paper)
- Publication:
- New York : Routledge, Taylor & Francis Group, 2006
More Details
- Table of Contents:
- 1. Sex, drugs, and rocky road ice cream : opening up awareness
- 2. Mindless eating vs. mindful eating
- 3. College equals mindless eating?
- 4. The urban legend of the freshman fifteen : fact or fiction?
- 5. Your "relationship" with mindless eating
- 6. The body image blues
- 7. Supersizing : sizing up self-esteem
- 8. Swallowing feelings : food and emotion
- 9. Using the f-word (fat) : twelve "body language" statements that encourage mindless eating and the fear of fat
- 10. Mindful eating : fifteen ways to eat more mindfully in dorms and cafeterias.
- Author/Creator:
- Albers, Susan, 1974- , author
- Languages:
- English
- Language Notes:
- Item content: English
- Subjects:
- General Notes:
- Includes bibliographical references (pages 183-188).
- Physical Description:
- xviii, 189 pages : illustrations ; 23 cm
- Physical Characteristics:
- illustration
- Call Numbers:
- RA777.3 .A43 2006
- ISBNs:
- 9781138172319 (hardcover)
1138172316 (hardcover)
0415950937 (paperback)
9780415950930 (paperback) - Library of Congress Control Numbers:
- 2005020805
- OCLC Numbers:
- 61211211