More Details

Table of Contents:

• 1. Sex, drugs, and rocky road ice cream : opening up awareness
• 2. Mindless eating vs. mindful eating
• 3. College equals mindless eating?
• 4. The urban legend of the freshman fifteen : fact or fiction?
• 5. Your "relationship" with mindless eating
• 6. The body image blues
• 7. Supersizing : sizing up self-esteem
• 8. Swallowing feelings : food and emotion
• 9. Using the f-word (fat) : twelve "body language" statements that encourage mindless eating and the fear of fat
• 10. Mindful eating : fifteen ways to eat more mindfully in dorms and cafeterias.

Author/Creator:

Albers, Susan, 1974- , author

Languages:

English

Language Notes:

Item content: English

Main Work:

Mindful eating 101: a guide to healthy eating in college and beyond [by Albers, S.]

Subjects:

College students — Nutrition

College students — Health and hygiene

Nutrition

Diet in disease

Health behavior

students

College students

General Notes:

Includes bibliographical references (pages 183-188).

Physical Description:

xviii, 189 pages : illustrations ; 23 cm

Physical Characteristics:

illustration

Call Numbers:

RA777.3 .A43 2006
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ISBNs:

9781138172319 (hardcover)
1138172316 (hardcover)
0415950937 (paperback)
9780415950930 (paperback)

Library of Congress Control Numbers:

2005020805

OCLC Numbers:

61211211