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Summary:

"Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts"-- [Provided by publisher]

Table of Contents:

• Overthinking isn't about overthinking
• The de-stress formula and then some
• Manage your time and inputs
• How to find instant zen
• Rewire your thought patterns
• Newfound attitudes and emotional regulation
• Summary guide

Author/Creator:

Trenton, Nick , author

Languages:

English

Language Notes:

Item content: English

Main Work:

Stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present [by Trenton, N.]

Subjects:

Thought and thinking

Stress (Psychology)

Anxiety

Genres:

Self-help publications

Physical Description:

200 pages ; 21 cm

Call Numbers:

BF441 .T74 2021

ISBNs:

9798715048394 (paperback)

OCLC Numbers:

1393439287