More Details

Summary:

"The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life."-- Page 4 of cover.

Author/Creator:

Trenton, Nick , author

Languages:

English

Language Notes:

Item content: English

Main Work:

The art of self-therapy: how to grow, gain self-awareness, & understand your emotions [by Trenton, N.]

Subjects:

Self-realization

Emotional intelligence

Mental health

Physical Description:

147 pages ; 20 cm

Call Numbers:

BF637.S4 T74 2023

ISBNs:

9355432933
9789355432933

OCLC Numbers:

1400971287