The art of self-therapy: how to grow, gain self-awareness, & understand your emotions

Nick Trenton

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Summary:: "The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life."-- Page 4 of cover.
Author/Creator:: Trenton, Nick , author
Languages:: English
Language Notes:: Item content: English
Main Work:: The art of self-therapy: how to grow, gain self-awareness, & understand your emotions [by Trenton, N.]
Subjects:: Self-realization
Emotional intelligence
Mental health
Physical Description:: 147 pages ; 20 cm
Call Numbers:: BF637.S4 T74 2023
ISBNs:: 9355432933
9789355432933
OCLC Numbers:: 1400971287