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Summary:

"If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative."--Page 4 of cover

Table of Contents:

• Introduction
• 1. Who I Am
• 2. Self-Worth
• 3. Body Image
• 4. Coming out
• 5. My community
• 6. Being out in the world
• 7. Gender Euphoria
• 8. When the going gets tough
• 9. Social movements
• Afterword.

Author/Creator:

Lorenz, Theo Nicole, 1985- , author

Languages:

English

Language Notes:

Item content: English

Main Work:

The trans self-care workbook: a coloring book and journal for trans and non-binary people [by Lorenz, T.N.]

Physical Description:

1 online resource (169 pages) : illustrations

Digital Characteristics:

text file

Call Numbers:

HQ77.9 .L67 2021eb

ISBNs:

9781787753440 (e-book)
1787753441 (e-book)
9781787753433 [Invalid]
1787753433 [Invalid]

OCLC Numbers:

1203953137