More Details

Summary:

"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- [Provided by publisher]

Table of Contents:

• Introduction
• pt. 1. Understanding the importance of boundaries
• ch. 1. What the heck are boundaries?
• ch. 2. The cost of not having healthy boundaries
• ch. 3. Why don't we have healthy boundaries?
• ch. 4. The six types of boundaries
• ch. 5. What boundary violations look like
• ch. 6. Identify and communicate your boundaries
• ch. 7. Blurred lines : make it plain
• ch. 8. Trauma and boundaries
• ch. 9. What are you doing to honor your boundaries?
• pt. 2. This is how you do the work of setting boundaries
• ch. 10. Family
• ch. 11. Romantic relationships
• ch. 12. Friendships
• ch. 13. Work
• ch. 14. Social media and technology
• ch. 15. Now what?
• Self-assessment quiz
• Commonly asked questions.

Author/Creator:

Tawwab, Nedra Glover , author

Languages:

English

Language Notes:

Item content: English

Main Work:

Set boundaries, find peace: a guide to reclaiming yourself [by Tawwab, N.G.]

Other Related Resources:

Print version: Set boundaries, find peace [by Tawwab, N.G.] (New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2021] — ISBN 9780593192092; LCCN 2020043710; OCLC Number 1198988332)

Subjects:

Peace of mind

Self-realization

Change (Psychology)

Interpersonal relations

General Notes:

Place of publication from publisher's website.
Includes bibliographical references (pages 267-271) and index.
Description based on: Online resource; title from digital title page (viewed on January 18, 2023).

Physical Description:

1 online resource (xx, 283 pages) : illustrations

Digital Characteristics:

text file

Call Numbers:

BF637.P3 T38 2021eb

ISBNs:

9780593192108 (electronic book)
0593192109 (electronic book)
9780593192092 (hardcover) [Invalid]
0593192095 (hardcover) [Invalid]

Library of Congress Control Numbers:

2020043711

OCLC Numbers:

1198989389