More Details
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Summary:
- The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton-- [Provided by publisher]
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Table of Contents:
- Mindfulness in the age of complexity : an interview with Ellen Langer / by Alison Beard. What it is and why it's important
- Mindfulness can literally change your brain / Christina Congleton, Britta K. Hölzel, and Sara W. Lazar. The science
- How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better
- Resilience for the rest of us / Daniel Goleman. Use mindfulness to recharge
- Emotional agility / Susan David and Christina Congleton. Don't let your negative feelings own you
- Don't let power corrupt you / Dacher Keltner. Are you aware of your own incivilities?
- Mindfulness for people who are too busy to meditate / Maria Gonzales. When you just don't have the time
- Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman. You may be missing the point
- There are risks to mindfulness at work / David Brendel. Don't take it too far.
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Language Notes:
- Item content: English
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General Notes:
- Includes bibliographical references and index.
Description based on: Print version record.
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Physical Description:
- 1 online resource.
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Digital Characteristics:
- text file
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Call Numbers:
- BF637.M56 M56 2017eb
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ISBNs:
- 9781633693203 (electronic bk.)
1633693201 (electronic bk.)
9781633693197 [Invalid]
1633693198 [Invalid]
1633694712 [Invalid]
9781633694712 [Invalid]
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OCLC Numbers:
- 1053552529
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Other Control Numbers:
- EBC5182669 (source: MiAaPQ)
[Unknown Type]: ybp15045052
