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Summary:

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts — such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain — this book is ideal for clinicians wanting to integrate mindfulness into their work.

Table of Contents:

• Introduction
• Section 1: Essential Mindfulness Tips for Therapists
• Section 2: Mindfulness Tools for Anxiety
• Section 3: Mindfulness Tools for Depression
• Section 4: Mindfulness Tools for Stress
• Section 5: Mindfulness Tools for Pain.

Author/Creator:

Altman, Don, 1950- , author

Languages:

English

Language Notes:

In English.

Main Work:

The mindfulness toolbox: 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress, and pain [by Altman, D.]

Subjects:

Mindfulness-based cognitive therapy

Meditation — Therapeutic use

Depression, Mental — Treatment

Anxiety — Treatment

Pain — Treatment

Mind and body therapies

Meditation

Depression, Mental

Anxiety

Pain

General Notes:

Title from resource description page (viewed October 05, 2017).
Includes bibliographical references (pages 189-193) and index.

Physical Description:

1 online resource (xviii, 203 pages)

Digital Characteristics:

text file

Call Numbers:

BL627 .A486 2014eb

OCLC Numbers:

878142973

Other Control Numbers:

3168063 (source: VaAlASP)
[Unknown Type]: ASP3168063/ctiv