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Living mindfully: discovering authenticity through mindfulness coaching

Gary Heads
Resource Type:
E-Book
Publication:
Chichester, West Sussex, UK ; Malden, MA : John Wiley & Sons, Ltd, 2017
Copyright:
©2017
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Location Call Number Availability Request Notes
BF637.M56 H43 2017eb Ask at the Service Desk Single User Access

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Summary:
Living Mindfully is a complete guide to increasing self-confidence, enhancing motivation and achieving an authentic life through the use of mindfulness and coaching. The author's approach combines mindfulness techniques designed to explore an individual's relationship to thoughts, values and emotions with coaching strategies that build the self-confidence and motivation required to pursue goals. The material is structured in two stages: first, the book provides a complete five-week mindfulness programme, allowing readers to undertake a deeper study of mindfulness or overcome barriers to progress; and, second. a complete mindfulness coaching programme that allows individuals and trainers to address issues, generate motivation and create a personal plan for moving forward on an authentic path in life. By learning how to let go of preconditioned thought patterns and habitual responses, Living Mindfully enables readers to believe in their own abilities, and then use that belief to move forward with clarity and purpose. --Book Jacket.
Table of Contents:
  • Machine generated contents note: Sarah
  • Owena
  • Annaliese
  • Sue
  • Catriona
  • Amanda
  • Angeline
  • Andrew
  • Maria
  • Stephen
  • Melanie
  • Lynda.
Author/Creator:
Heads, Gary, 1952- , author
Languages:
English
Language Notes:
Item content: English
Main Work:
Living mindfully: discovering authenticity through mindfulness coaching [by Heads, G.]
Other Related Resources:
Online version: Living mindfully [by Heads, G.] (Chichester, West Sussex, UK : John Wiley & Sons, 2017 — ISBN 9781119163237; LCCN 2017001614)
Subjects:
Mindfulness (Psychology)
Meditation — Therapeutic use
Personal coaching
General Notes:
Includes bibliographical references and index.
Description based on print version record.
Physical Description:
1 online resource.
Call Numbers:
BF637.M56 H43 2017eb
ISBNs:
9781119163237 (electronic bk.)
1119163234 (electronic bk.)
9781119163268 [Invalid]
1119163269 [Invalid]
9781119163251 [Invalid]
1119163250 [Invalid]
OCLC Numbers:
969199570
Other Control Numbers:
EBC4773835 (source: MiAaPQ)
[Unknown Type]: ybp13315000