More Details
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Table of Contents:
- Barriers to "normal" eating. Why it's hard to change our eating (Help, my mouth has a mind of its own!)
- Reasons we want to eat "normally" (Stop me when I get to infinity!)
- How internal conflicts prevent us from eating "normally" (In this corner we have me and in this corner we have-me!)
- The seven keys : Create lasting change (Can't I just wish upon a star?)
- Make conscious choices (How come when I lash out, I hit me?)
- Feel deserving (When I'm good I'm very, very good and when I'm bad I head for the fridge!)
- Comfort yourself effectively (I'm better at licking the bowl than my problems!)
- Know what's enough (Is enough ever really enough?)
- Manage intimacy (Can't I be a super attractive invisible person?)
- Develop a healthy identity (If I say goodbye to my identity, will it miss me?)
- Conclusion : Resolve internal conflicts for good (I'm gonna sit here and break bread with myself!).
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Language Notes:
- Item content: English
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General Notes:
- Description based on print version record.
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Physical Description:
- 1 online resource.
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Call Numbers:
- RA784 .K548 2013eb
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ISBNs:
- 9780936077796 (electronic bk.)
0936077794 (electronic bk.)
9780936077789 [Invalid]
0936077786 [Invalid]
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OCLC Numbers:
- 871320736
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Other Control Numbers:
- EBC1918736 (source: MiAaPQ)
[Unknown Type]: ybp11080180
