More Details

Table of Contents:

• Barriers to "normal" eating. Why it's hard to change our eating (Help, my mouth has a mind of its own!)
• Reasons we want to eat "normally" (Stop me when I get to infinity!)
• How internal conflicts prevent us from eating "normally" (In this corner we have me and in this corner we have-me!)
• The seven keys : Create lasting change (Can't I just wish upon a star?)
• Make conscious choices (How come when I lash out, I hit me?)
• Feel deserving (When I'm good I'm very, very good and when I'm bad I head for the fridge!)
• Comfort yourself effectively (I'm better at licking the bowl than my problems!)
• Know what's enough (Is enough ever really enough?)
• Manage intimacy (Can't I be a super attractive invisible person?)
• Develop a healthy identity (If I say goodbye to my identity, will it miss me?)
• Conclusion : Resolve internal conflicts for good (I'm gonna sit here and break bread with myself!).

Author/Creator:

Koenig, Karen R., 1947-

Languages:

English

Language Notes:

Item content: English

Main Work:

Starting Monday: seven keys to a permanent, positive relationship with food [by Koenig, K.R.]

Subjects:

Nutrition

Diet

Food habits

General Notes:

Description based on print version record.

Physical Description:

1 online resource.

Call Numbers:

RA784 .K548 2013eb

ISBNs:

9780936077796 (electronic bk.)
0936077794 (electronic bk.)
9780936077789 [Invalid]
0936077786 [Invalid]

OCLC Numbers:

871320736

Other Control Numbers:

EBC1918736 (source: MiAaPQ)
[Unknown Type]: ybp11080180