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Self-compassion: the proven power of being kind to yourself

Kristin Neff, Ph.D.
Resource Type:
Book (Print/Paper)
Edition:
First William Morrow paperback edition
Publication:
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 2015
Copyright:
©2011

Availability

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More Details

Table of Contents:
  • Part I. Why self-compassion? Discovering self-compassion ; Ending the madness
  • Part II. The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is
  • Part III. The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth
  • Part IV. Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex
  • Part V. The joy of self-compassion. The butterfly emerges ; Self-appreciation.
Author/Creator:
Neff, Kristin , author
Languages:
English
Language Notes:
Item content: English
Main Work:
Self-compassion: the proven power of being kind to yourself [by Neff, K.]
Other Related Resources:
Reproduction of: Self-compassion [by Neff, K.] (New York : William Morrow, c2011 — LCCN 2010047190)
Subjects:
Self-acceptance
Compassion
Security (Psychology)
General Notes:
Includes bibliographical references (pages 285-297) and index.
Physical Description:
xii, 305 pages ; 21 cm
Call Numbers:
BF575.S37 N44 2015
ISBNs:
9780061733529 (paperback)
0061733520 (paperback)
9780061733512 (hdbk.) [Invalid]
OCLC Numbers:
779699502