The power of full engagement: managing energy, not time, is the key to high performance and personal renewal
Jim Loehr and Tony Schwartz
- Resource Type:
- Book (Print/Paper)
- Publication:
- New York : Free Press, [2003]
- Copyright:
- ©2003
More Details
- Summary:
- A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing how to work with four key sources of energy, balancing stress and recovery, and implementing positive routines.
- Table of Contents:
- The dynamics of full engagement
- Fully engaged: energy, not time, is our most precious resource
- The disengaged life of Roger B
- The pulse of high performance: balancing stress and recovery
- Physical energy: fueling the fire
- Emotional energy: transforming threat into challenge
- Mental energy: appropriate focus and realistic optimism
- Spiritual energy: He who has a why to live
- The training system
- Defining purpose: the rules of engagement
- Face the truth: how are you managing your energy now?
- Taking action: the power of positive rituals
- The reengaged life of Roger B.
- Author/Creator:
- Contributors:
- Languages:
- English
- Language Notes:
- Item content: English
- Subjects:
- General Notes:
- Includes bibliographical references (p. 233-235) and index.
- Physical Description:
- x. 245 pages : illustrations ; 24 cm
- Call Numbers:
- BF637.S8 L573 2003
- ISBNs:
- 0743226747
9780743226745 - Library of Congress Control Numbers:
- 2002035240
- OCLC Numbers:
- 50756057