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Table of Contents:

• Machine generated contents note: pt. I EMBODIED SELF-REGULATION: A CONCEPTUAL MODEL
• 1. Embodied Self-Regulation: A Conceptual Model of the Role of Embodied Practices in Self-Regulation
• Self
• Summary
• 2. Dysregulated Self: From Craving, to Consumption, to Disorder
• Loss of the Embodied Self: What Puts Someone at Risk?
• Dysregulation Embodied
• Conclusions
• 3. Mindful and Yogic Self: Embodied Practices
• Between Stimulus and Response
• Unique Aspects of Mindful and Yogic Approaches to Practice
• Mindful and Yogic Self
• 12 Embodied Practices of the Mindful and Yogic Self
• Exploring the 12 Embodied Practices of the Yogic and Mindful Self
• Summary
• pt. II MINDFUL SELF
• 4. Mindfulness: The Basic Principles
• Antidote
• Mindfulness
• Three Pillars of Buddhist Practice

• Dharma Seals: Impermanence, Nonattachment, and Not-Self
• Allowing What Is
• Four Noble Truths
• Eight-Fold Path
• Conclusions
• 5. On the Cushion: Formal Mindfulness Practices
• Finding the Right Tools
• Mindful Practice
• Formal Meditation Practices
• Summary
• 6. Off the Cushion: Informal Mindfulness Practices
• Informal Mindfulness Practices
• Thoughts and Attitudes That Cultivate and Support Mindful Awareness
• Informal Practices
• Summary
• pt. III YOGIC SELF
• 7. Yoga: The Basic Principles
• Yoga Is for Everyone
• Study and History of Yoga as an Intervention
• Eight Limbs of Yoga
• Traditional Types of Yoga
• Four Immeasurables
• Summary
• 8. On the Mat: Formal Yoga Practices
• As Goes Your Breath ...
• Yoga as Embodied Learning
• Aspects of Practice and the Path to Embodied Self-Regulation
• Summary
• 9. Creating a Regulating Practice: Yoga Teachers, Styles, Risks, and Tools
• From Idea to Practice
• Choosing a Yoga Teacher and Yoga Style
• Dosage: How Much, How Often, and How Long to Practice
• Contraindications in Yoga Practice
• Establishing a Home Practice
• Conclusions
• 10. Off the Mat: Informal Yoga Practices
• Building Blocks of Off-the-Mat Practice
• Building Well-Being From the Body Up: Physiological Foundational Practices
• Yamas and Niyamas
• Four Immeasurables
• Karma: Planting Seeds
• Summary
• pt. IV EVOLVING MINDFUL AND YOGIC APPROACHES
• 11. Comprehensive Treatment Protocols and Empirical Support
• Research Perspective
• Third Wave or New Paradigm?
• Mindfulness
• Yoga
• Cautions and Contraindications
• Conclusions and Future Directions
• 12. Mindful Self-Care
• Mindful Self-Care and Self-Regulation
• Mindful Self-Care: How to Use This Chapter
• Summary.

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Author/Creator:

Cook-Cottone, Catherine P.

Languages:

English

Language Notes:

Item content: English

Main Work:

Mindfulness and yoga for self-regulation: a primer for mental health professionals [by Cook-Cottone, C.P.]

Subjects:

Mind and body

Self

Yoga — Psychological aspects

Yoga

General Notes:

Description based on print version record.
Includes bibliographical references and index.
Electronic reproduction. Ipswich, MA Available via World Wide Web.

Physical Description:

1 online resource.

Digital Characteristics:

text file

Call Numbers:

BF161 .C696 2015

ISBNs:

9780826198631 (electronic bk.)
0826198635 (electronic bk.)
9780826198617 [Invalid]
0826198619 [Invalid]

OCLC Numbers:

907290086

Other Control Numbers:

977975 (source: EbpS)
[Unknown Type]: ybp12384180