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Table of Contents:

• The key
• Week one: Know where you are
• Week two: Find a path to the center
• Part II: The door
• Weeks three and four: A gentle approach to meditation
• Week five: Bring meditation into your life
• Week six: Look deeply at your life
• Part III: The path
• Week seven: Work with dreams
• Week eight: Transform negative emotions
• Week nine: Cultivate healthy relationships
• Week ten: Meditate on paper
• Part IV: Arriving home
• Week eleven and beyond: What kind of a Buddha are you?
• The ten-week program: a recap.

Author/Creator:

Bien, Thomas

Contributors:

Bien, Beverly

NetLibrary, Inc.

Languages:

English

Language Notes:

Item content: English

Main Work:

Finding the center within: the healing way of mindfulness meditation [by Bien, T.]

Subjects:

Meditation

General Notes:

Includes bibliographical references (p. 253-256) and index.
Electronic reproduction. Boulder, Colo. : NetLibrary, 2004. Available via World Wide Web. Access may be limited to NetLibrary affiliated libraries.

Physical Description:

xix, 268 pages ; 23 cm

Digital Characteristics:

text file

Call Numbers:

BL627 .B53 2003eb

ISBNs:

047147553X (electronic bk.)

OCLC Numbers:

54772938