Finding the center within: the healing way of mindfulness meditation

Thomas Bien, Beverly Bien

Location	Call Number	Availability	Request	Notes
	BL627 .B53 2003eb	Checking availability		Single User Access

Table of Contents:: The key
Week one: Know where you are
Week two: Find a path to the center
Part II: The door
Weeks three and four: A gentle approach to meditation
Week five: Bring meditation into your life
Week six: Look deeply at your life
Part III: The path
Week seven: Work with dreams
Week eight: Transform negative emotions
Week nine: Cultivate healthy relationships
Week ten: Meditate on paper
Part IV: Arriving home
Week eleven and beyond: What kind of a Buddha are you?
The ten-week program: a recap.
Author/Creator:: Bien, Thomas
Contributors:: Bien, Beverly
NetLibrary, Inc.
Languages:: English
Language Notes:: Item content: English
Main Work:: Finding the center within: the healing way of mindfulness meditation [by Bien, T.]
Subjects:: Meditation
General Notes:: Includes bibliographical references (p. 253-256) and index.
Electronic reproduction. Boulder, Colo. : NetLibrary, 2004. Available via World Wide Web. Access may be limited to NetLibrary affiliated libraries.
Physical Description:: xix, 268 pages ; 23 cm
Digital Characteristics:: text file
Call Numbers:: BL627 .B53 2003eb
ISBNs:: 047147553X (electronic bk.)
OCLC Numbers:: 54772938

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