Bigger, faster, stronger
Greg Shepard
- Resource Type:
- Book (Print/Paper)
- Publication:
- Champaign, IL : Human Kinetics, [2004]
- Copyright:
- ©2004
More Details
- Table of Contents:
- A unified approach to training
- BFS rotational set-rep system
- BFS in-season training
- BFS readiness program
- Six absolutes of perfect technique
- Squat and squat variations
- Power clean and quick lifts
- Hex-bar deadlift and deadlift variations
- Bench press and bench press variations
- Auxiliary lifts
- Agility and the BFS dot drill
- Five phase plyometric program
- Speed training
- BFS 1-2-3-4 flexibility program
- Organization, weight room design and safety
- BFS nutrition plan
- Be an eleven
- Why steroids don't work.
- Author/Creator:
- Languages:
- English
- Language Notes:
- Item content: English
- Main Work:
- Subjects:
- General Notes:
- Includes bibliographical references and index.
- Physical Description:
- xi, 209 pages : illustrations ; 25 cm
- Call Numbers:
- GV346 .S55 2004
- ISBNs:
- 0736048146 (softcover)
- Library of Congress Control Numbers:
- 2003004604
- OCLC Numbers:
- 51764548