- Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
Table of Contents:
- Introduction: why resilience is important for queer and trans people
- Getting real: defining your self in a world that demands conformity
- You are more than your gender and sexual orientation
- Further identifying negative messages
- Knowing your self-worth
- Standing up for yourself
- Affirming and enjoying your body
- Building relationships and creating community
- Getting support and knowing your resources
- Getting inspired
- Making change and giving back
- Growing and thriving.
- Item content: English
- Includes bibliographical references.
Description based on: Print version record and CIP data provided by publisher; resource not viewed.
- 1 online resource (viii, 210 pages).
- text file
- HQ76.25 .S566 2018eb
- 9781626259478 (electronic bk.)
162625947X (electronic bk.)
9781626259485 (electronic book) [Invalid]
1626259488 (electronic book) [Invalid]
9781626259461 (paperback) [Invalid]
Library of Congress Control Numbers: